RMP 23: Jamie Smart – Discover Your Inner Stress-Buster
Released 26 July 2017 Subscribe: iTunes
Jamie Smart’s recording, Discover Your Inner Stressbuster is a 45-minute audio that one of his partners, Bluecrest Health Screening, give to corporate clients who want to deal with stress. As you listen to this relaxing audio, you’ll start to realise your innate capacity for peace of mind and clarity as you awaken your inner stress-buster. As you deepen your understanding of the principles Jamie is pointing to, you’ll start to let go of worry, anxiety and unhelpful stress. You may enjoy listening to this recording multiple times to realise your innate capacities more and more fully.
Connect with Jamie
Selected Links from this episode
Jamie’s Book, Clarity: Clarity: Clear Mind, Better Performance, Bigger Results
Featured Show Highlights
- You have the antidote to stress and worry already (1:48)
- My own personal story of stress (3:45)
- It is possible to gain a feeing of having more time (6:28)
- Your mind is a “self-correcting system” (9:48)
- There’s a misunderstanding, and it’s coming from the outside-in (24:02)
- The biggest contributor to stress (28:38) and what stress is really signaling (32:12)
- How you can tell you’ve begun to see things more clearly (37:18)
Quotes
“I let go of my drinking problem; it left me with a thinking problem” (4:21)
“As strange as it may sound, there’s no such thing as a stressful circumstance” (16:14)
“Wisdom is this source of information that we all have access to” (27:00)
“Once you know how it works, it’s never too long before you start coming home to who you really are” (40:22)